Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk.Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. My goal is to get you closer to your goals with each workout!Īll information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete.
I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. Any slight variation in any of these factors can dramatically alter the amount of calories you burn. age, body weight, heart rate, height, effort intensity, etc). *Please take note that calories burned vary for every individual depending on multiple factors (e.g. Wood Plyo Box: (I couldn’t find the link to my exact box so here is another one of the same kind!)
Share this workout with a friend on Facebook and help me help more people just like you! Grab your mini band (link to mine below and a couple different options for you) and your dumbbells (I am using 8 lbs and 5 lbs) and let's work your entire body! Our work intervals are 2 minutes of work and 30 seconds of rest so be ready to feel the burn! The goal here is slow twitch muscle targeting with a muscular endurance methodology! I worked up a serious sweat with this one! Woo! Make sure to keep your knees pushing out against the resistance of the band and maintain proper form with the movement that you are executing! No more the 5 seconds of stop time if you need a break in our 2 minute interval! See if you can burn 375 calories with me! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Subscribe to my channel NOW so you don’t miss any of my daily workouts! Grab my Healthy Breakfast Recipes (Macro Friendly!) here:
I cannot believe I finally have my own resistance bands! Grab yours here! Ĭheck out my 30 Day Transformation program PACKED full of content! OMG! WE REACHED 15,200 SUBS!!! THANK YOU ALL SO MUCH!!